Diet Drink Menu and its features

One of the most radical weight loss methods is considered a drinking diet.It is clear from the name that it is based on the strict consumption of only liquids without other products.In its complexity, it looks like an absolute fast.However, its popularity is increasing every year.

There are new people who are trying to get rid of extra pounds.The diet drink menu is very simple - a lot of moisture and there is no other food.It was the simplicity and effectiveness of such nutritional restrictions that led to the widespread use of the technique.

Types of drinking diet

The original version of the pure water diet is designed for 30 days.Most doctors were very critical of this approach to weight loss and banned their patients and healthy people from practicing such restrictions.

It is a fact that such a long period without food can have an extremely negative effect on the human body with the formation of irreversible pathologies.Along with weight loss, you can plant the liver, kidneys and heart.

Therefore, at the moment, according to the duration of restrictions, the diet drink menu can be divided into:

• 14 days.Considered the most difficult;
• 7-day;
• 2-3 days;
• "Drinking Day"

For people who have not yet tried to get rid of excess body weight, it is recommended to start with the last 2 options.More experienced individuals can live on the same water for a week or more.

The basis of a drinking diet

It is clear from the name that a person is not allowed to consume anything but a liquid.The psychological attitude of those who are preparing for severe restrictions is very important.

Not everyone can only live on moisture without solid food.

Depending on the main drink, the following dietary drinking menus is distinguished:

1. Water.It includes the use of pure H₂A. You should drink at least 2.0 liters of water a day.The technique is considered to be the most difficult because such a diet is extremely bad in nutrients.It is not recommended to refuse food for more than 2-3 days.This can negatively affect the condition of the human body;
2. Broth.The base can be vegetable, fish, meat, fruit soups.First, a simple liquid dish is boiled, then the whole hard part is separated and the decoction is consumed.It is important to use only natural ingredients.The food purchased at the store or fast food is not suitable;
3. Dairy products.The ideal product for this version of the technique is 2% kefir.It supplies the body not only with basic fluids, but also with basic proteins, vitamins and minerals.The drinking diet menu for 14 days is most often based on fermented dairy products.You can use different yogurt or 1.5% milk as a kefir substitute.The latter is less in demand, as it is poorly absorbed by the body of adults due to the presence of a low amount of enzyme lactase in the intestine;
4. Juice.The base is freshly squeezed drinks made of natural fruits or vegetables.People with allergies should approach this option for diet with caution.Before drinking the juice, it must be diluted with boiled water in a ratio of 1: 1;
5. Tea or jelly.The main thing is the naturalness of the chosen drink.

Basic principles

There are several important rules that must be followed in order for a diet to drink a diet for seven or more days to be as effective as possible and not cause harm to the body:

• You can't limit yourself to everything right away.A week, before you start this weight loss technique, you should reduce food portions and drink more liquid;
• You should drink at least two liters of water or other product a day;
• You should start with the "drink day" regimen or limit yourself to no more than 72 hours;
• If significant discomfort or worsening occurs, stop this practice immediately.

The right outcome of a strict drinking diet remains an extremely important point.It involves a gradual return to a normal diet.In the first days you just have to have a cottage cheese or porridge for breakfast;Lunch and dinner are still liquid.After two days, the second meal may now include lean meat or fish.Only after the end of the first week after leaving the diet can you completely resume your previous menu.

Expected effects and possible consequences

According to numerous examinations from practitioners, you can lose five to seven pounds in seven days from such a food limit.Those who have successfully completed a course of such weight loss feel lightness and energy throughout the body.However, you need to understand that if you exit the diet incorrectly, the weight loss can be returned.The main thing is the smoothness and moderation in this process.

If any undesirable effects occur, you should consult a doctor immediately.In general, before you start such a strict restriction, it is advisable to consult a doctor.

The most common side effects include:

1. Headache;
2. At first abdominal discomfort;
3. General weakness, feeling of weakness;
4. Anemia and hypovitaminosis.

Drinking diet is a very radical method for combating excess weight.

It is only recommended for healthy people with appropriate preliminary preparation.