The Japanese diet is one of the most popular on the world network.Either the presence of products used during the diet attracts women, or promises to lose 8 pounds of weight in incomplete two weeks, forcing them to switch to this power system.Is this diet really?We decided to ask professionals about this.
The Japanese diet refers to hard diets, a firm calorie content of the diet.In addition to black coffee, which is available in excess, the diet of weight loss contains: eggs, fish, cooked vegetables, vegetable oil, kefir and some beef.Despite the obvious variety, the daily diet of the Japanese diet is very scarce as the volume of food is about half.That is why supporters of this diet often experience a strong feeling of hunger, especially in the morning.However, for the nature of the purposeful all these difficulties on the shoulder, especially when the prospect loses 8 pounds in 13 days ahead of you!
Mandatory condition:Sugar, salt, alcohol and flour.Mineral water is allowed between meals without restriction.
| Japanese diet |
|
| The first day |
|
| Breakfast |
Black coffee without sugar |
| Dinner |
2 hard eggs boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Dinner |
Frying or boiled fish |
| The second day |
|
| Breakfast |
Black coffee |
| Dinner |
Fried or boiled fish, vegetable salad, cabbage with vegetable oil |
| Dinner |
100 grams of boiled beef, a glass of kefir |
| The third day |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
1 large fried zucchini in vegetable oil |
| Dinner |
2 hard -dump eggs, 200 grams of boiled beef, fresh cabbage salad with vegetable oil |
| Fourth day |
|
| Breakfast |
Black coffee |
| Dinner |
1 raw egg, 3 large boiled carrots with vegetable oil, 15 grams of hard cheese |
| Dinner |
fruit |
| Fifth day |
|
| Breakfast |
raw carrots with lemon juice |
Dinner |
Fried or boiled fish, a glass of tomato juice |
| Dinner |
fruit |
| The sixth day |
|
| Breakfast |
Black coffee |
| Dinner |
Half boiled chicken, fresh cabbage or carrot |
| Dinner |
2 hard -to -take eggs, a glass of raw carrots with vegetable oil |
| Seventh day |
|
| Breakfast |
Tea |
| Dinner |
200 g boiled beef, fruit |
| Dinner |
What do you want from dinners except day 3 (you can cook crabs) |
| Eighth day |
|
| Breakfast |
Black coffee |
| Dinner |
Half boiled chicken, fresh cabbage or carrot |
| Dinner |
2 hard -to -take eggs, a glass of raw carrots with vegetable oil |
| Ninth day |
|
| Breakfast |
raw carrots with lemon juice |
| Dinner |
Big fish fried or boiled, a glass of tomato juice |
| Dinner |
fruits. |
| Tenth day |
|
| Breakfast |
Black coffee |
| Dinner |
1 raw egg, 3 large boiled carrots with vegetable oil, 15 g of hard cheese |
| Dinner |
fruit |
| The eleventh day |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
1 large fried zucchini in vegetable oil |
| Dinner |
2 hardened eggs, 200 g boiled beef, fresh cabbage salad with vegetable oil |
| Twelfth day |
|
| Breakfast |
Black coffee, cracker |
| Dinner |
Fried or boiled fish, vegetable salad, cabbage with vegetable oil |
| Dinner |
100 g boiled beef, a glass of kefir |
| Thirteenth day |
|
| Breakfast |
Black coffee |
| Dinner |
2 hard eggs boiled cabbage salad with vegetable oil, a glass of tomato juice |
| Dinner |
Frying or boiled fish |
Nutritionist's comment
"By evaluating the Japanese diet, we can say that we have a low -calorie, bad diet that is right to exist.In general, it has the right to exist, but provided that after 13 days a person will not rush to the refrigerator to catch up.adipose tissue.
Characteristics of the Japanese diet
Only for people of strong will.The Japanese diet is not only not able to correct metabolism, but the opposite can destabilize it.So it is better for people with low willpower, unable to contain their appetite after canceling the diet, it is better to choose a different, softer power system for weight loss.
In just 13 days.As for the "iron nature" (who agree to starve for more than 13 days, just to remain slender), they should recall that the "Japanese diet" is not balanced and therefore nutritionists do not recommend it longer than the maturity date.This diet seriously impoverished the diet of vitamins, micro- and macro elements and therefore a hobby for serious health problems.
Only for those who have a healthy heart and blood vessels.Do not engage in this diet and those who have problems with the cardiovascular system.The "Japanese diet" diet has a lot of black coffee that increases blood pressure and increases heart rate.Give it in favor of black or green tea and even better consult this result with a cardiologist.
How to fix the result
It is difficult, but it is possible to maintain the results after the cancellation of the "Japanese diet".To do this, it is important to continue to limit yourself to sweet and flour, as well as to include daily physical activity (at least 40 minutes a day) in the weight loss program.