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How to lose weight fast? This question is asked by many who have decided to make their lives healthier. But losing weight is not an easy but completely possible result.

Cucumber diet for weight loss: principles of compliance, advantages and disadvantages, contraindications. Types of effective cucumber diets with sample menus. Prohibited and allowed products, correct output and saving the result.

What gymnastics for the abdomen, sides and waist is best for weight loss. A list of effective exercises that only take 10 minutes.

The main principles of compliance and stages of the Dukan diet, an example of a protein menu for a week.

This simple 3-step plan will help you lose weight fast at home. Read about the 3-step plan here, as well as other evidence-based weight loss tips.